The Dalia Lama Center for Peace & Education is dedicating the next five weeks to focus collective attention on the five positive human qualities they believe make up Heart-Mind well-being.  These include; getting along with others; being alert and engaged; being compassionate and kind; being secure and calm; and solving problems peacefully. 

Every week for five weeks, they will release a new Heart-Mind Challenge into your Inbox.

Equipped with background information on each Heart-Mind quality and a do-able list of activities – you choose your action to promote this quality both in yourself and with the children in your life (your classroom, your school, your home, your neighbourhood).

Visit to sign up and add your efforts to the Heart-Mind Momentum!